Every morning around the world, more people wash their hair than eat breakfast!

For a healthier life and hair, I recommend reversing this trend for your lifestyle.

Washing hair daily removes essential natural oils our hair needs to stay hydrated, shiny, and healthy.  For all the hot tool dependent (think blow dryer, flat iron, curl stick….): Every time you put heat on your hair, you are removing moisture and drying out your hair strand.  So the more you shampoo, the more you blow dry, the more you dry out your hair…..give you hair a break once in a while.

Eating breakfast daily not only keeps us energized and balanced, it also keeps our metabolism running smoothly.  Everything we put into our body determines the health of our hair, skin, and nails.

If you’re running short on time in the morning, skip the shampoo and eat your Wheaties.

*coming soon* quick tricks for second, third, fourth… day hair